This guide is not meant to change your personality, nor is it an eraser for your life.

Instead:

• It helps you gently place your current emotions and state in the right position.

• Establish a rhythm that allows you to progress little by little each day.

• Let me help you understand: you're not broken, you're just taking a breather at a crossroads in your life.

• Don't be afraid, don't be terrified. We are simply going through this, not being imprisoned.